Spoonie Gift Ideas for the Holiday Season

Disclaimer: This post contains affiliate links, meaning I may receive a commission on any purchases made through my blog. This does not affect the price you pay for products or services. Thank you for supporting Heal with Haley! I'm somewhat of an expert on two things: living with a chronic illness, and giving the perfect…

Kawaii Black Friday Deals 2020

Disclaimer: This blog post contains affiliate links, meaning I receive a small commission on any purchases made from my blog. Thank you for supporting Heal with Haley! If you're anything like me, you've already spent way too much time and money on Black Friday this year. But if you're still looking for the perfect gift…

Hypertonic vs. Hypotonic Pelvic Floor Dysfunction: Vaginismus, Pelvic Organ Prolapse, & More

Disclaimer: This blog post contains affiliate links, meaning I may receive a portion of proceeds from any purchases made through my blog. Please note that this does not affect product prices. Thank you for supporting Heal with Haley! Pelvic floor dysfunction (PFD) isn't a single diagnosis: it's a spectrum. PFD ranges from hypertonic (pelvic floor…

How My Chronic Illness Led to an Eating Disorder Relapse

To be honest, I don't even know how to begin this post. I'm embarrassed, I'm ashamed, and I'm deeply saddened that I'm writing it at all. That's why I've been so silent on this blog (that, and I'm studying for the GRE). But while I wish that I could pretend that this never happened, I…

My Monthly Favorites | August 2020

When I look back on the month of August, honestly? I feel exhausted just thinking about it. In August 2020, I worked much harder than I had in months, as my business finally began to pick up again following the coronavirus collapse. Admittedly, I neglected my blog a little bit during that time -- but…

What is Endo Belly? | How to Reduce Endometriosis Bloating

Trigger warning: I briefly discuss my history of orthorexia, including restrictive eating and rigorous exercise patterns, in the introduction to this post. If this is a difficult subject for you, feel free to skip the intro and jump straight to the good stuff, starting at the first subheader! My endo belly and I have a…

Where to Buy Cute Stationery on AliExpress

Before I started a side blog dedicated to my book and stationery finds, I made a little post titled "Where to Find Cute Stationery Online." Fast forward and that post is now one of the most popular things I've written on my blog! Since I wrote my original post, I've actually started shopping for most…

Healing From Trauma | What is Complex PTSD?

If you have been reading Endo Strong for a long time, you know that I want to (eventually) attend graduate school for my Master's in Social Work to become a licensed clinical social worker. I have a special interest in working with trauma survivors as a therapist, partly because of my personal experience with complex…

Do I Have Bowel Endometriosis or IBS?

Those of you who have been following Endo Strong since the days when it was called "Lovely & Lazy" will remember that I originally started blogging about IBS, not endometriosis. That's because, like 10 percent of endo patients, I was originally diagnosed with and treated for IBS. The first year of my journey with chronic…