Got Vaginismus? Here’s Your Ultimate Guide to Using Vaginal Dilators

Disclaimer: This post contains affiliate links, meaning I may receive a small commission from any purchases made on my blog. This does not affect the price you pay for products or services. Thank you for supporting Heal with Haley! If you have pain with penetration, you know that simply looking at a set of vaginal…

Hypertonic vs. Hypotonic Pelvic Floor Dysfunction: Vaginismus, Pelvic Organ Prolapse, & More

Disclaimer: This blog post contains affiliate links, meaning I may receive a portion of proceeds from any purchases made through my blog. Please note that this does not affect product prices. Thank you for supporting Heal with Haley! Pelvic floor dysfunction (PFD) isn't a single diagnosis: it's a spectrum. PFD ranges from hypertonic (pelvic floor…